Conversion Calculator

Amount of nutrients in 100 g (grams) of Bread, white, commercially prepared (includes soft bread crumbs).

Nutrient	Amount and Unit	Percentage
Water	36.42 g	36.42%
Energy (calorie)	266 kcal
Energy (joule)	1113 kJ
Protein	8.85 g	8.85%
Total lipid (fat)	3.33 g	3.33%
Ash	1.98 g	1.98%
Carbohydrate, by difference	49.42 g	49.42%
Fiber, total dietary	2.7 g	2.7%
Sugars, total	5.67 g	5.67%
Sucrose	0 g
Glucose (dextrose)	1.57 g	1.57%
Fructose	2.43 g	2.43%
Lactose	0 g
Maltose	1.67 g	1.67%
Galactose	0 g
Starch	37.17 g	37.17%
Calcium, Ca	144 mg	0.14%
Iron, Fe	3.61 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	98 mg	0.10%
Potassium, K	126 mg	0.13%
Sodium, Na	490 mg	0.49%
Zinc, Zn	0.74 mg
Copper, Cu	0.101 mg
Manganese, Mn	0.536 mg
Selenium, Se	22 µg
Fluoride, F	48.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.533 mg
Riboflavin	0.243 mg
Niacin	4.78 mg
Pantothenic acid	0.536 mg
Vitamin B-6	0.087 mg
Folate, total	111 µg
Folic acid	86 µg
Folate, food	25 µg
Folate, DFE	171 µg
Choline, total	14.6 mg	0.01%
Betaine	101.9 mg	0.10%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1 IU
Lycopene	0 µg
Lutein + zeaxanthin	44 µg
Vitamin E (alpha-tocopherol)	0.22 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.2 µg
Fatty acids, total saturated	0.698 g	0.70%
4:0 butanoic, butyric fatty acid	0.003 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.005 g
10:0 decanoic, capric fatty acid	0.005 g
12:0 dodecanoic, lauric fatty acid	0.013 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.009 g	0.01%
15:0 monounsaturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	0.419 g	0.42%
17:0 heptadecanoic, margaric fatty acid	0.004 g
18:0 octadecanoic, stearic fatty acid	0.218 g	0.22%
20:0 eicosanoic, arachidic fatty acid	0.008 g	0.01%
22:0 saturated fatty acid	0.008 g	0.01%
24:0 saturated fatty acids	0.004 g
Fatty acids, total monounsaturated	0.599 g	0.60%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.018 g	0.02%
16:1 cis monounsaturated fatty acid	0.018 g	0.02%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.002 g
18:1 undifferentiated	0.569 g	0.57%
18:1 cis	0.547 g	0.55%
18:1 trans	0.022 g	0.02%
20:1 eicosenoic, gadoleic	0.01 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	1.602 g	1.60%
18:2 undifferentiated	1.425 g	1.42%
18:2 conjugated linoleic acid (CLAs)	0.001 g
18:2 t not further defined	0.005 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.166 g	0.17%
18:3 n-3 c,c,c (ALA)	0.166 g	0.17%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.002 g
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.002 g
20:5 n-3 (EPA)	0.001 g
22:4 polyunsaturated fatty acids	0.005 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g